What are some strategies for managing symptoms of body dysmorphia and improving body image?

[Brenda]

Challenge negative thoughts and beliefs about your appearance by focusing on evidence that contradicts them. Limit exposure to triggers such as mirrors, scales, or social media that exacerbate body image concerns. Practice self-compassion and acceptance of your body's uniqueness and imperfections. Seek support from a therapist specializing in body image issues for cognitive-behavioral therapy or other evidence-based treatments.

[Jenifer]

To manage body dysmorphia symptoms and improve body image, I focus on positive self-talk and challenge negative thoughts about my appearance. Engaging in activities that promote self-care and self-compassion, such as mindfulness or yoga, helps me connect with my body in a non-judgmental way. Seeking professional help from a therapist specializing in body image issues is also crucial for developing healthy coping mechanisms and gaining support.

[Zion]

Managing body dysmorphia involves focusing on positive aspects of oneself, challenging negative thoughts, and seeking professional help. I practice self-compassion and mindfulness, avoiding comparisons to others. Engaging in activities that promote self-esteem and body acceptance, such as exercise or creative pursuits, helps improve body image. Therapy, support groups, and building a supportive social network are also valuable resources for managing body dysmorphia.