Can superfoods help improve cognitive function?
Can superfoods help improve cognitive function?
Certain superfoods like blueberries, walnuts, and fatty fish contain nutrients that support brain health. Blueberries are rich in antioxidants that protect brain cells from oxidative stress, while omega-3 fatty acids in walnuts and fish support neuronal function and communication. Including these foods in your diet may help enhance cognitive function and memory.