What's the best way to structure a workout routine for beginners?
What's the best way to structure a workout routine for beginners?
For beginners, a well-rounded workout routine should include a mix of cardiovascular exercise, strength training, flexibility work, and rest days for recovery. Start with 2-3 days of strength training focusing on major muscle groups, 2-3 days of cardiovascular exercise, and 1-2 days of flexibility and mobility work. Gradually increase intensity and duration as you build strength, endurance, and confidence in your abilities.
