Can I lose weight without cardio exercises?

[Rojina]

While cardio exercises can aid in weight loss by burning calories, it's possible to achieve weight loss through dietary changes and strength training alone. Strength training helps build muscle, which boosts metabolism and contributes to fat loss even at rest. Focus on creating a calorie deficit through a combination of diet and exercise for effective weight loss.

[Lora]

Weight loss primarily depends on maintaining a calorie deficit, which means consuming fewer calories than you burn. While cardio exercises can help create a calorie deficit by burning extra calories, you can still achieve weight loss through dietary changes alone. Focus on portion control, choosing nutrient-dense foods, and monitoring calorie intake to create a deficit without relying on cardio exercises. However, incorporating strength training or resistance exercises can also aid in weight loss by building muscle mass, which boosts metabolism and helps burn calories even at rest.

[Suzane]

Losing weight without cardio is possible through dietary changes and strength training. Focus on a balanced diet with fewer calories than you burn, emphasizing lean proteins, fruits, vegetables, and whole grains. Strength training builds muscle, which increases metabolism and burns more calories. Consistency and patience are key to achieving sustainable weight loss without cardio.

[Debashis]

Yes! Weight loss and gain is majorly based on the food you are eating. The workout you do has minimal impact. It's all about calories. If you start taking fewer calories than what you have been taking so far by reducing the portions you eat every time or following intermittent fasting, you can easily lose weight.

[May]

you can lose weight without cardio by focusing on strength training and dietary changes. Building muscle through resistance exercises boosts your metabolism, helping you burn more calories. Combined with a balanced, calorie-controlled diet, this approach can effectively promote weight loss. Strength training, coupled with proper nutrition and hydration, can be a powerful strategy for shedding pounds.