How do I prevent and treat plantar fasciitis?

[WarriorStan]

To prevent plantar fasciitis, wear supportive shoes, avoid walking or running on hard surfaces, stretch the muscles of the foot and calf regularly, and maintain a healthy weight. If you develop plantar fasciitis, rest, ice, and elevate the affected foot, and consider wearing orthotic inserts or seeking physical therapy for additional support and rehabilitation.

[Jenifer]

Prevent plantar fasciitis by wearing supportive shoes, avoiding high-impact activities, and stretching regularly. Treat it with rest, ice, and over-the-counter pain relievers. Physical therapy, orthotics, and night splints can also help alleviate symptoms.

[Rojina]

Never heard of words plantar fasciitis bust based on a quick research that it is a common foot condition characterized by inflammation of a thick band of tissue that connects the heel bone to the toes, causing heel pain, I think I have experienced this condition a couple of times.