How can I stay motivated to exercise when I'm feeling demotivated?

[Stuart]

Staying motivated to exercise when feeling demotivated requires a shift in mindset and a focus on self-compassion and self-care. Start by acknowledging and accepting your feelings of demotivation without judgment, recognizing that it's okay to have ups and downs in your fitness journey. Practice self-compassion by treating yourself with kindness and understanding, rather than berating yourself for not feeling motivated. Break down your fitness goals into smaller, more manageable tasks, and focus on taking one small step at a time. Find activities that bring you joy and that make you feel good, whether it's going for a walk in nature, dancing to your favorite music, or trying a new workout class. Surround yourself with supportive friends, family, or online communities who can provide encouragement and motivation during challenging times. Finally, be patient with yourself and trust that your motivation will return in time, focusing on taking care of yourself in the meantime.

[Riberet19]

Well this is difficult, but some recommendations are to try to relax and think about your goals with the physical activity you are doing, play a song that can change your mood and try not to think too much about what keeps you with low motivation and give the first step towards your daily training.

[Solomon]

You need to find intrinsic and extrinsic sources of inspiration to stay motivated. Remind yourself of your long-term goals and the benefits of regular exercise for your physical and mental well-being. Change up your routine by trying new activities or workouts to keep things interesting. Set smaller, achievable goals and celebrate your progress along the way. Enlist support from friends, family, or a workout buddy for accountability and encouragement. Lastly, be kind to yourself and recognize that it's okay to take breaks when needed, but aim to get back on track gradually.

[Nathan]

When I'm feeling demotivated to exercise, I remind myself of my goals and the benefits I'll reap from staying active. I focus on how exercise makes me feel mentally and physically energized, accomplished, and happier. I break down my workouts into smaller, manageable tasks and reward myself for completing them. Surrounding myself with supportive friends or finding a new, enjoyable activity also helps reignite my motivation.