How can I stick to my diet when faced with social gatherings or dining out?

[KingDracula]

Social situations often present challenges for those trying to adhere to a diet. One effective strategy is to plan ahead by checking the menu beforehand and choosing healthier options. Consider eating a small, balanced meal or snack before the event to curb hunger and prevent overindulgence. When dining out, practice portion control, and prioritize vegetables, lean proteins, and whole grains. Don't be afraid to ask for modifications to accommodate your dietary needs.