What is rebounding, and how does it impact health?

[theprophet]

Rebounding involves jumping on a mini-trampoline. This low-impact exercise provides cardiovascular benefits, strengthens muscles, and improves lymphatic circulation, aiding detoxification. Rebounding also enhances balance and coordination while being gentle on joints. Regular rebounding sessions can boost energy levels, promote weight loss, and even improve bone density, making it a versatile and enjoyable fitness option.

[Suzie]

This low-impact exercise improves cardiovascular health, strengthens muscles, and enhances lymphatic circulation, aiding detoxification. Personally, I've experienced increased energy levels, improved balance, and reduced joint pain from regular rebounding sessions. It's a fun and effective way to boost overall fitness while minimizing stress on the joints.