How to deal with stress and overeating during the holiday season?

[deucher]

I think it's not just me, during the New Year and Christmas holidays, the days are very difficult and you feel very inactive, and it's all because of the food we consume these days, which is very harmful and also in large quantities. How, for example, to fight with this, because simply reducing food consumption is not a solution, restorative procedures are needed after the end of these holidays.

[Ginger]

I am guilty of overeating during the holiday season or holidays but I guess we can only save ourselves with self control and there is no other thing that can save us from overeating.

[Shortie]

It's not so much the holiday season for me that I tend to overeat or stress eat but it's the cold winter months from January until late February that I feel I tend to eat more than I should.

Comfort eating is something I feel most deal with during the early months of the year.

[Ginger]

It's easier said than done because I did plan to control overeating but I could not. I think its fine as we don't have a big holiday season and for Indians Holiday season is almost finished.

[Kennysplash]

I know go stress can be dealt with, by having enough rest. But overeating is quite a challenge because I am someone that eats well normally. But when it comes to celebration times I tend to overeat.