Apart from weight management, what other health benefits does intermittent fasting offer?

[KingDracula]

Intermittent fasting has been associated with improved metabolic health, reduced inflammation, enhanced brain function, and increased longevity. Fasting periods stimulate cellular repair processes and may protect against chronic diseases like heart disease and cancer, making it a promising approach for overall health and wellness.

[Ginger]

Intermittent fasting makes us feel rejuvenated and that's why many have started to fast and should start with 12-14 hours of intermittent fasting.