Can Music Therapy Benefit Individuals with Depression?

[theprophet]

Music therapy offers emotional expression, connection, and comfort for individuals coping with depression. Engaging with music can regulate mood, reduce feelings of loneliness, and provide a sense of hope and motivation. Through personalized playlists, improvisation, or songwriting, music therapy fosters emotional resilience and supports holistic healing.

[Ginger]

I am not 100% sure because I am not affected with it but when I am feeling sad or lonely I do take help of music and it mostly helps