Do you take nutritional supplements?

[Daisy]

Currently, I don't take any supplements, however, in the past I have taken different kinds of supplements such as calcium, iron, Zinc, Vitamin D, Vitamin B12, etc. Even though I don't like taking supplements, sometimes I have to. Do you take nutritional supplements?

[Alisa]

I don't take nutritional supplement unless I have been recommended by my physician. I like to take vitamins and minerals from the food I eat and not from the synthetic medicines manufactured in the lab.

[cmoneyspinner]

I did not used to take nutritional supplements but I do now. I take a fruit and vegetable powder blend that is specially formulated for women over 50. I also take sublingual vitamin B-12 tablets because it helps increase my energy level. I can honestly say that I notice the difference when I don't take them. I feel slowed down, tired, and even a little bit depressed.

[ZandraJoi]

I take supplements. An organic multi vitamin, iodine, as well as my ‘greens’. But I also treat it as the name implies. It’s a Supplement to the diet, not to take the place of eating real food. I find I feel better with these added to my diet. I've tried various herbs & have several books on them. They can definitely help!

[micron]

No, I wont take any nutritional supplements since I do daily works and regular exercise so no need all these things. Once on a Doctor given me special supplement to drink with milk for Digestive system.
I have used this on that time and had food feelings, but it is costly. In these days people are eating like oats and much more other things for breakfast, Dinner.

[Suzane]

When it comes to choosing nutritional supplements, I rely on personalized advice from healthcare professionals. For overall health, I opt for a high-quality multivitamin to fill potential nutrient gaps in my diet. Since I don't consume much fish, I take omega-3 supplements to support heart and brain health. Additionally, vitamin D helps me maintain strong bones, especially during the winter months. Consulting with experts ensures I make informed decisions tailored to my specific needs.

[Riberet19]

I used to take multivitamins, but nowadays I don't take supplements of any kind anymore, there was also a time when I took creatine powder and protein shakes, but I stopped taking them because they made my stomach feel bad, so I had to discard them.

[Charles]

I sometimes take nutritional supplements. The type of nutritional supplement you should take depends on your individual health needs and goals. Common supplements include multivitamins for overall health support, omega-3 fatty acids for heart and brain health, vitamin D for bone health, and probiotics for gut health. Consult with a healthcare professional to determine which supplements, if any, are appropriate for you based on your diet, lifestyle, and health status.

[elixirhtc]

Not really ! I haven't taken any supplements ...