Lifestyle Discussion

Making healthier choices at the grocery store starts with planning ahead and sticking to a list. Focus on shopping the perimeter of the store, where fresh produce, lean proteins, and dairy products are typically located. Choose whole, unprocessed foods whenever possible, and read labels carefully to avoid hidden sugars, unhealthy fats, and artificial additives.

We should always look at the ingredients of the products we are buying because many times they use names like " Fresh", healthy that makes an impression that they are good for health but in reality they are not