Are there any natural remedies for managing chronic insomnia?

[Jane]

Yes, several natural remedies may help improve sleep quality and alleviate chronic insomnia. These include establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronics before bed, and incorporating relaxation techniques like meditation or aromatherapy. Herbal supplements like valerian root and melatonin may also promote better sleep.

[Rojina]

For my chronic insomnia, I rely on natural remedies like establishing a consistent sleep schedule, practicing relaxation techniques such as deep breathing or meditation before bed, avoiding stimulants like caffeine in the evening, creating a comfortable sleep environment, and incorporating regular exercise into my routine. I also like herbal teas made from chamomile. Lavender drops on my pillow also helps me