Traditional Indian medicine, or Ayurveda, relies on various herbs for health and wellness. Here are some commonly used herbs in India:
Turmeric (Curcuma longa): Known for its potent anti-inflammatory and antioxidant properties, turmeric is used to support digestion, reduce inflammation, and promote overall well-being.
Ashwagandha (Withania somnifera): This adaptogenic herb helps the body adapt to stress, supports immune function, and promotes vitality and longevity.
Tulsi (Ocimum tenuiflorum): Also known as holy basil, tulsi is revered for its medicinal properties, including its ability to boost immunity, reduce stress, and support respiratory health.
Triphala: A blend of three fruits—amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula)—triphala is used to support digestion, detoxification, and overall health.
Amla (Emblica officinalis): Also known as Indian gooseberry, amla is rich in vitamin C and antioxidants, supporting immune function, promoting hair and skin health, and enhancing digestion.
These herbs have been integral to Ayurvedic medicine for centuries, offering a holistic approach to health and wellness. If you know more about other herbs, you can add here to the discussion.
Most Commonly Used Herbs from Traditional Indian Medicine
Re: Most Commonly Used Herbs from Traditional Indian Medicine
Traditional Indian Medicine, or Ayurveda, commonly uses unique herbs like ashwagandha for stress relief and vitality, turmeric for its anti-inflammatory properties, tulsi (holy basil) for respiratory health and immunity, brahmi for cognitive function, and amla (Indian gooseberry) for vitamin C and antioxidant benefits. These herbs are essential in promoting holistic health and balance in Ayurveda.
Re: Most Commonly Used Herbs from Traditional Indian Medicine
Turmeric is one such herb which is always available in Indian homes and its a good habit to have a pinch of turmeric in your hot milk and its so good for our digestion and immunity.
