Lifestyle Discussion

Home remedies for relieving indigestion or bloating include drinking ginger tea, which aids digestion and reduces bloating, and consuming peppermint tea or oil, known for its soothing effects on the digestive tract. Additionally, taking probiotics or incorporating fermented foods like yogurt or sauerkraut into the diet can promote gut health and alleviate digestive discomfort.

I have heard and even tried that if you can consume a spoon of roasted and powdered Cumin seeds, fennel seeds, carom seeds after 30 mins of your meal or before your bed time then it will help in correcting the bloating issues and even help your digestion.