How does nutrition impact athletic performance?

[KingDracula]

Nutrition plays a fundamental role in supporting athletic performance by providing the fuel and nutrients needed for energy production, muscle repair, and recovery. Carbohydrates are particularly important for fueling endurance activities, while protein is essential for muscle repair and growth. Adequate hydration is also crucial for maintaining optimal performance and preventing dehydration, which can impair both physical and cognitive function during exercise. Additionally, micronutrients such as vitamins and minerals play vital roles in various physiological processes that affect performance.

[Heatman]

You need the right nutrients in order for your body to develop properly and be very suited for any kind of sports activities that you are involved in. Whenever your body is lacking the nutrients and vitamin that you are supposed to have in abundance, you are most likely going to underperform and usually fail your medical.