Lifestyle Discussion

Junk food is detrimental to health for several reasons:

High in unhealthy ingredients: Junk food is typically loaded with unhealthy fats, sugars, and refined carbohydrates, which can contribute to weight gain, high cholesterol, and other health issues.

Low in nutrients: Most junk foods lack essential nutrients like vitamins, minerals, and fiber, leading to nutritional deficiencies and poor overall health.

Increases risk of chronic diseases: Regular consumption of junk food is linked to an increased risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and certain cancers.

Promotes overeating: Junk food is often high in calories and low in satiety, leading to overeating and weight gain over time.

Disrupts metabolism: Excessive consumption of junk food can disrupt hormone levels and metabolism, leading to insulin resistance, inflammation, and metabolic syndrome.

The main reason I call junk food is bad because they don't consider cleanliness as important and use the bad quality of oil, spices etc.

These junk foods have a lot of chemicals in them that are used as preservatives. When you consume them you are storing up those chemicals in your body system. The lesser you eat the better.

Junk foods are rich in saturated fats that would rather be making one to add weight excessively. That would predispose a person to risks of certain health conditions.