Lifestyle Discussion

Emotional wellbeing is very important for physical and mental health. Emotional wellbeing is a mental and psychological state where you are no longer controlled by your sudden emotions, and you are emotionally independent. In other words emotional wellbeing means sudden impulses have no lasting impression on you and you no longer hang to others for emotional support. How do you ensure your emotional wellbeing?

Emotional dependence on another person is not good as you will have to give up your moral grounds to be who you are, and how you define as an individual. You lose the ability to think and act on your own. This will result in the constant need to have someone to dictate your thoughts and actions. I try ti improve my self worth.

If you are not emotionally stable, you will experience mood changes along with the person person you are emotionally dependent. Your thought process with the similar to this person, which will make you become highly vulnerable to abuse and may become a puppet in someone’s hands. The first thing you need to do is build high self esteem

When you are emotionally depended on some individuals, it is easy to lose your personal identity and you become this persons' front end. You will have no distinct identity, except the one that you are emotionally depended to. You will have to work on personal development to grow emotionally.

There are multiple negative effects of emotional dependency. One of the worst ones is it will stop you from being who you actually are, thus, it sill affect your emotional, social, and personal growth.You can manage your emotional well being by creating your own value system and never build your perceptions to fit into the other individual’s belief system.
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