Lifestyle Discussion

How to Cure Fatty Liver ?

Some of the ways I know of to cure a fatty liver is to look into losing weight if you are overweight, your doctor may be able to help you with that if you ask for it. Other ways to cure or prevent a fatty liver are to have a healthy balanced died and to also exercise more if you can and are able to as well.

If you speak to your doctor regarding curing a fatty liver though they will more than likely be able to help you with some kind of plan that you can stick to.

The only way to cure it is to lose weight like Shortie said. If you're not overweight, then you should cut out the foods that cause fatty liver and have a balanced diet. Talk to your doctor if you're not overweight and have liver problems, something might be wrong genetically and you could get tests done to see what's going on. Most of the time it's caused by a bad diet or being obese.

Start by maintaining a healthy weight through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting intake of refined sugars, processed foods, and alcohol. Regular exercise can aid in weight management and improve liver health. Additionally, prioritize hydration, ensuring adequate water intake throughout the day. Incorporating liver-friendly foods such as garlic, turmeric, and green tea can provide further support. Managing underlying conditions like diabetes and high cholesterol is also essential. Prioritize quality sleep and stress management to promote overall well-being and support liver health. It's essential to consult with a healthcare provider for personalized advice and treatment tailored to your specific needs