Lifestyle Discussion

Most people that I know usually workout during the day especially in the morning before getting on with their daily life activities. But that's not the case with me because I usually prefer to work out at night. It helps me to sleep better at night.

I workout in the evening. I'm a night owl so tend to get my second wind later on. Not a morning person & have no energy nor desire to do exercises when I first get up. A simple walk with my dog is enough.

I can workout anytime depending on what actually is involved. I am the type that have no issues training either in the morning or at night. Although, when I am forced to pick one, I will want to train at night so that I can sleep well after feeling exhausted.

I prefer working out in the morning because it kickstarts my day with a burst of energy and a clear mind. Exercising early helps me stay focused and productive throughout the day. I love the quiet, peaceful atmosphere in the morning, and finishing my workout early means I’ve already accomplished something before most people are even awake.

I prefer to workout in the morning and I feel its the ideal time at least for me to strength train and work on my body.

It's interesting how workout preferences can vary so much among individuals. Many people find that exercising in the morning sets a positive tone for the day, but working out at night can be equally beneficial, especially if it helps with sleep quality. Night workouts can also be a great way to unwind after a long day, allowing you to clear your mind and relieve stress. Finding a routine that aligns with your lifestyle and helps you feel your best is what matters most.

Ginger wrote: ↑Fri Sep 20, 2024 10:06 am I prefer to workout in the morning and I feel its the ideal time at least for me to strength train and work on my body.

If this is so, how about when you keep on working out in the morning and later going to an office where you do most of the work with your strength? How do you get to handle such situations?

I am doing this from years now and I feel this is the best option for me and probably others don't like to work out in the morning.