Lifestyle Discussion

To prevent golfer's elbow, strengthen the muscles of the forearm and shoulder, use proper technique when playing sports or lifting weights, and avoid repetitive movements that strain the elbow. If you develop golfer's elbow, rest, ice, and elevate the affected arm, and consider wearing a brace or seeking physical therapy for additional support and rehabilitation.

Golfer's elbow, or medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. It is typically caused by repetitive stress or overuse of the forearm muscles, often from activities like golfing, racket sports, or gripping tools. Poor swing mechanics, improper equipment, and inadequate warm-up can also contribute to the development of golfer's elbow.

To ease symptoms and treat golfer's elbow, rest the affected arm to allow healing. Apply ice packs to reduce inflammation and pain. Use elbow braces or straps to provide support and alleviate strain on the tendon. Perform gentle stretching and strengthening exercises prescribed by a physiotherapist. Additionally, nonsteroidal anti-inflammatory drugs (NSAIDs) may help manage pain and inflammation. If symptoms persist, consult a healthcare professional for further evaluation and treatment options.