How do I prevent and treat hamstring injuries?
- WarriorStan
- Posts: 20
- Joined: Mon Feb 26, 2024 6:16 am
How do I prevent and treat hamstring injuries?
To prevent hamstring injuries, warm up properly before exercising, stretch regularly to maintain flexibility, and incorporate strength training exercises that target the hamstrings and glutes. If you experience a hamstring injury, rest, ice, compress, and elevate the affected leg, and consider seeing a physical therapist for exercises to rehabilitate and prevent future injuries.