How can I maintain motivation and productivity during periods of low mood or depression?
How can I maintain motivation and productivity during periods of low mood or depression?
Break tasks into smaller, achievable goals to prevent feeling overwhelmed. Schedule regular breaks to rest and recharge. Practice self-compassion by acknowledging your efforts, even if they're small. Surround yourself with supportive individuals who can provide encouragement and accountability. Consider professional support if depression significantly impacts your daily functioning.