What are some strategies for managing social anxiety in professional settings, such as networking events or meetings?
Posted: Sun Mar 03, 2024 11:19 am
Prepare and practice ahead of time by researching the event or rehearsing conversation starters. Focus on the other person and ask open-ended questions to keep the conversation flowing. Use grounding techniques such as deep breathing or focusing on your senses to manage anxiety symptoms. Set realistic goals for the event and celebrate your achievements afterward.