What are some strategies for managing symptoms of anxiety related to health concerns or hypochondria?
What are some strategies for managing symptoms of anxiety related to health concerns or hypochondria?
Challenge catastrophic thinking by questioning the evidence and likelihood of feared outcomes. Limit reassurance-seeking behaviors and avoid excessive checking of symptoms online. Practice relaxation techniques such as deep breathing or progressive muscle relaxation to reduce physiological arousal. Seek support from a therapist specializing in anxiety disorders to develop coping strategies and address underlying fears.