What are some strategies for managing symptoms of social phobia (social anxiety disorder) in social situations?
What are some strategies for managing symptoms of social phobia (social anxiety disorder) in social situations?
Gradually expose yourself to feared social situations, starting with less intimidating scenarios and gradually working your way up. Challenge negative thoughts and assumptions about social interactions by gathering evidence to the contrary. Practice relaxation techniques such as deep breathing or visualization to manage anxiety symptoms. Seek support from a therapist specializing in anxiety disorders for personalized treatment strategies.