What are some strategies for managing symptoms of seasonal affective disorder (SAD) during the winter months?
What are some strategies for managing symptoms of seasonal affective disorder (SAD) during the winter months?
Increase exposure to natural light by spending time outdoors during daylight hours or using a light therapy box. Maintain a regular sleep schedule and engage in regular physical activity to boost mood and energy levels. Practice self-care activities that promote relaxation and well-being, such as meditation, yoga, or spending time with loved ones. Consider talking to a therapist or psychiatrist about additional treatment options such as medication or cognitive-behavioral therapy.