How can I build self-confidence and assertiveness in social situations?
How can I build self-confidence and assertiveness in social situations?
Practice assertive communication by expressing your thoughts, feelings, and needs clearly and respectfully. Set small, achievable goals for social interactions and celebrate your successes. Challenge negative self-talk and replace it with positive affirmations and evidence of your strengths. Seek support from a therapist or counselor to address underlying issues contributing to low self-confidence.
