Can superfoods help improve hair and nail health?
Can superfoods help improve hair and nail health?
Yes, several superfoods support hair and nail health by providing essential vitamins, minerals, and proteins necessary for growth and strength. Foods like eggs, salmon, and nuts offer biotin, protein, and omega-3 fatty acids, which promote healthy hair and nails. Additionally, fruits and vegetables rich in vitamins A, C, and E contribute to overall hair and nail health when consumed regularly.