What are some effective exercises for strengthening the core?
Posted: Sun Mar 03, 2024 12:37 pm
Core strengthening exercises like planks, Russian twists, mountain climbers, and bicycle crunches target the muscles of the abdominals, obliques, and lower back. These exercises improve stability, posture, and athletic performance while reducing the risk of back pain and injury. Incorporate a variety of core exercises into your routine to target different muscle groups and maximize results.