What are some effective ways to reduce screen time?
Posted: Mon Mar 04, 2024 7:51 am
Set boundaries by designating specific times for screen use and implementing technology-free zones in your home. Find alternative activities like reading, exercising, or spending time outdoors to reduce reliance on screens. Consider using apps or tools that track screen time and provide reminders to take breaks. Remember, balance is key for maintaining mental and physical well-being.