How can one cultivate a sense of gratitude in daily life?
How can one cultivate a sense of gratitude in daily life?
Begin each day with a gratitude practice, whether it's writing in a gratitude journal or simply reflecting on three things you're thankful for. Express appreciation to others through acts of kindness or heartfelt thank-you notes. Shift your perspective to focus on what you have rather than what you lack, fostering a deeper sense of contentment and fulfillment in life.
