How do you maintain a healthy relationship with technology?
How do you maintain a healthy relationship with technology?
Set boundaries around screen time by designating specific periods for digital use and unplugging during certain times of the day. Practice mindfulness when using technology, focusing on the present moment rather than mindless scrolling. Prioritize face-to-face interactions and limit the use of screens during social gatherings. Remember, technology should enhance our lives, not dominate them.
