Lifestyle Discussion

Starting with meditation or light exercise helps set a positive tone. Then, a nutritious breakfast and reviewing my tasks for the day set me up for success. How do you start your day?

I am hoping to start soon with morning walk and then it will help me have a good and productive return and after returning from walk, I can start my day on a positive note

Wake up.

Brush teeth and spend about 3 minutes washing my face with hot weather. I think that really helps to get my morning going.

Eat cereal.

Drink coffee.

Then do work or go workout.

My usual go-to routine for a productive day is to wake up, brush my teeth, feed my dogs, eat breakfast and then try to stretch or workout before going to work. On my days off, I'll try to take time to go for a walk or do some reading.

While not everyday I am able to do it, I find road walk every morning to be a very valuable routine that gives me a very active and productive day.