Lifestyle Discussion

Adding vegetables to your meals can be as simple as tossing some spinach into your morning smoothie or replacing pasta with zucchini noodles. You can also try roasting veggies with olive oil and seasoning for a flavorful side dish. Experimenting with different cooking methods and recipes can make eating vegetables more enjoyable and diverse.

I never faced this issue because I am a vegetarian by choice and only eat eggs occasionally but we should try to add more veggies to our diet.