Lifestyle Discussion

I get enough sleep. Whenever I am stressed I try to get some afternoon naps if I can or I get a good seven hours of sleep in the night. This helps to refresh my body and brain. I also prepare my favorite meals, it helps a lot.

Stress management is possible through regular exercise, meditation, yoga, deep breathing, adequate sleep, and a balanced diet. Likewise, setting realistic goals, maintaining a support network, and engaging in hobbies can help. Taking breaks from the monotony of life also contribute to effectively managing stress.