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What is the maximum weight you have lifted in dumbbells?
Posted: Wed Aug 30, 2023 9:54 am
by Riberet19
I mean dumbbells for biceps, personally the maximum weight I have lifted is 22kg for biceps, I have seen people even lift 35kgs for a biceps exercise and they seemed really mutants, what is the maximum weight you have lifted?
Re: What is the maximum weight you have lifted in dumbbells?
Posted: Tue Jan 23, 2024 5:32 pm
by deucher
I'm not a very strong person, so I can't lift much, and once I tried to just pick up a dumbbell from the ground, it weighed 35 kilograms and it was the heaviest. And for biceps, the biggest weight was 10 kilograms, but do no more than three repetitions.