Lifestyle Discussion

I do High Intensity Interval Training once every 3 months. Weight lifting isn't part of my drills when I'm doing a High Intensity Interval Training. Weight lifting slows down my intensity of training and it's why I had to drop it.

Do you lift weight in High Intensity Interval Training?

Yes, I include weights in my HIIT sessions. Combining high-intensity intervals with weightlifting, like kettlebell swings or dumbbell snatches, ramps up the intensity and boosts calorie burn. It’s effective for building strength and endurance. I like how it keeps workouts dynamic and challenging, and it also helps with muscle definition and overall fitness.