Lifestyle Discussion

BCAAs are essential amino acids that come in tablets and you can take them for better muscle recovery, that is what I understand thanks to friends who take this sports supplement, have you ever taken it? Did you notice an improvement in your muscle recovery?

No, I haven't taken BCAAs. While I've heard about their benefits for muscle recovery and reducing soreness, I haven't felt the need to incorporate them into my routine yet. I've been focusing on getting my nutrients through whole foods and other supplements that work well for me.