What are the best superfoods for boosting immunity?
Posted: Sun Mar 03, 2024 11:51 am
Superfoods like elderberries, garlic, and turmeric are excellent for boosting immunity. Elderberries are rich in antioxidants and vitamin C, garlic has antimicrobial properties, and turmeric contains curcumin, which has anti-inflammatory and immune-boosting effects. Incorporating these into your diet can help support your body's defense mechanisms.