Do you find going for a walk helps with your depression?

When we are feeling depressed, it can sometimes be difficult to know what to do to help lift our mood and help us feel a little better than we already do. There are many things from doing something you enjoy to watching something you enjoy and even walking can help with depression and help us clear our heads and feel better.

Are you someone that has tried going for a walk when you are feeling depressed? Have you felt it's helped you when you are feeling like you are and do you find you go for more walks now when you are feeling depressed because it helps?

I know when I am feeling depressed just getting out of the house for even 30 minutes helps a lot more than staying in the house so whenever I am feeling depressed I will just go out to the store for something I need or just go for a walk.