Using Music To Help Your Mental Health

[Ravenfreak]

Music is a great way to help you if you're under stress, or dealing with anything else related to your mental health. I find myself listening to music whenever I'm stressed out after a long day or if I'm feeling down. My spouse also likes to listen to music when they're anxious to help calm them down too. The rhythm of the music can help regulate your breathing if you listen to calm music if you're anxious.