Lifestyle Discussion

Yes, several natural remedies may help improve sleep quality and alleviate chronic insomnia. These include establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronics before bed, and incorporating relaxation techniques like meditation or aromatherapy. Herbal supplements like valerian root and melatonin may also promote better sleep.

For my chronic insomnia, I rely on natural remedies like establishing a consistent sleep schedule, practicing relaxation techniques such as deep breathing or meditation before bed, avoiding stimulants like caffeine in the evening, creating a comfortable sleep environment, and incorporating regular exercise into my routine. I also like herbal teas made from chamomile. Lavender drops on my pillow also helps me