Lifestyle Discussion

Traditional Indian medicine, or Ayurveda, relies on various herbs for health and wellness. Here are some commonly used herbs in India:

Turmeric (Curcuma longa): Known for its potent anti-inflammatory and antioxidant properties, turmeric is used to support digestion, reduce inflammation, and promote overall well-being.

Ashwagandha (Withania somnifera): This adaptogenic herb helps the body adapt to stress, supports immune function, and promotes vitality and longevity.

Tulsi (Ocimum tenuiflorum): Also known as holy basil, tulsi is revered for its medicinal properties, including its ability to boost immunity, reduce stress, and support respiratory health.

Triphala: A blend of three fruits—amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula)—triphala is used to support digestion, detoxification, and overall health.

Amla (Emblica officinalis): Also known as Indian gooseberry, amla is rich in vitamin C and antioxidants, supporting immune function, promoting hair and skin health, and enhancing digestion.

These herbs have been integral to Ayurvedic medicine for centuries, offering a holistic approach to health and wellness. If you know more about other herbs, you can add here to the discussion.

Traditional Indian Medicine, or Ayurveda, commonly uses unique herbs like ashwagandha for stress relief and vitality, turmeric for its anti-inflammatory properties, tulsi (holy basil) for respiratory health and immunity, brahmi for cognitive function, and amla (Indian gooseberry) for vitamin C and antioxidant benefits. These herbs are essential in promoting holistic health and balance in Ayurveda.

Turmeric is one such herb which is always available in Indian homes and its a good habit to have a pinch of turmeric in your hot milk and its so good for our digestion and immunity.