Lifestyle Discussion

When you start exercise, you start with a great enthusiasm, however, soon, you will lose interest, and you will start missing your exercise routines. Actually, you need a lot of motivation to do a regular exercise. Losing interest is common for most people. You might feel motivated when you connect with the people who have the same motive of doing exercise.

The best way to remain motivated is by connecting with like minded people. For instance, your primary motive of exercise might be losing weight. You can connect with people going to gym to deal with their weight issues. This will not only keep you motivated but also make you continue with the routine.

Lora wrote: ↑Mon Sep 30, 2024 4:01 pm The best way to remain motivated is by connecting with like minded people. For instance, your primary motive of exercise might be losing weight. You can connect with people going to gym to deal with their weight issues. This will not only keep you motivated but also make you continue with the routine.

It could be reverse is increase weight because if you build muscle then if your weight is under the norms it is back to the normal norm this is what most people do not know about.

I know from experience that one of the biggest obstacles to me is that I never found working out to be 'fun'. I always seemed to become more easily invested in the process when I was playing sports because I knew it contributed to helping minimizing injuries and increased my stamina to play longer. Though, I know that a few times I've looked into and used 'achievement' or game-themed workouts, it helped.

The best form of motivation is talking to yourself. There is no better way to do that than to stay focused and ensure that you keep working out. That is how I have stayed on the grind for a very long time now.

You can’t always have motivation. That’s why determination is so important that you can do the hard things even when you don’t want to.

The way we can stay motivated is an inner thing and we need to keep ourselves motivated to work out daily or at least 5-6 days a week. We need to think about our body what we can achieve with a healthy body.