Do you go to the gym to get your daily exercise in? Or do you prefer to exercise at home? I prefer to exercise at home myself, not only do I save money this way I also don't have to worry about other people paying attention to me or having to wait for equipment to be available. I also feel much more comfortable exercising at home rather than being around other strangers.

We know that Social Anxiety can cause us to not want to go out and interact with others, but for general anxiety is there any other situations you try to avoid because it may trigger an anxiety attack? I find myself getting anxious if my routine changes, and when it comes time to do something out of the ordinary I get anxious. Even if it's a minor change, like a few weeks ago we had a Chili cook off at work and I was anxious walking up to the table to get food. I still sucked it up and got some Chili though.

I'm not sure if anyone is familiar with sleep paralysis, but it's a temporary inability to move or speak that occurs directly after falling asleep or waking up. I've had sleep paralysis a few times in my life, but this one was the absolute worse case I've had. I was having an odd dream before I got sleep paralysis and it felt like I couldn't breathe and woke up in a panic state. After I got up, I was in a very bad mood since I wanted to sleep in a little bit longer but couldn't fall back to sleep after I got sleep paralysis. I got annoyed at the tiniest things, but I finally calmed down after a few hours of being awake.

Memes have been on the internet for so long, back in the day they didn't really have a name either! Out of all the memes that have been released throughout the past few decades, which is your favorite and why? I usually didn't like most memes, but I was always a fan of "I herd u liek Mudkips" and Grumpy Cat. I also liked Rick Roll'd too but I like the song. xD Most other memes were just a bit too cringe. As for modern memes I like the Kevin James meme that started being popular about a month ago.

The holidays are quickly approaching and it got me thinking, do you all spend time with your family? Most of us get together during the Holidays but don't really keep in touch throughout the rest of the year. I try to spend some time with my parents at the very least, but the last time I seen a lot of my extended family was last year when we got together for my mom's birthday. It was nice seeing everyone again, but being with my family tends to make me anxious so I don't like to stay long.

When I was about 7 or 8 years old, I noticed that I would start to feel sad for no reason. I never knew why I was sad and would start crying, whenever my mom would ask me why I was sad I would say that I missed my grandpa. (He had passed away not too long before I started feeling depressed.) I was sad about my grandpa's passing, but I was also too afraid to tell my mom that I was sad for no reason whatsoever. Throughout my life I have bouts of depression, I was very depressed when I was a teenager because I was afraid to become an adult and have big responsibilities. Now I get bouts here and there, but not often. I wish I had the courage to tell my mom when I was a kid. I think in my mind, I was afraid to tell her because I thought I would get in trouble, not sure why I thought that though.

Sometimes I wish I didn't have autism and that I wasn't neurodivergent. It's hard talking with nerotypical people, but then I remember that I'm not the only person who's neurodivergent and I just tend to hang out with other neurodivergent people. I do wish I didn't have social anxiety, and I wish I could come out of my shell and work on it more. :S In this world, there's no such thing as normal anyways.

I've never listened to music while falling asleep. I do like to have white noise on in the background to help me fall asleep though. Music does calm me down after having a long day, it feels good to just relax and put my headphones on and get lost in my favorite music. Sometimes I even like listening to music on my tv.